Many people often struggle getting the perfect night’s sleep in their home. Whether it be down to the bed they are sleeping on, distractions around them or more. What homeowners often don’t realise, is that the interior design of their bedroom plays a huge part in how well they sleep at night. Bedroom design for better sleep can transform your life.
Are you struggling to get a restful night’s sleep? Or, simply thinking of redecorating your bedroom? This article delves into design tips for your home interiors so that you are set for a great night’s sleep.
Carefully choose your bedding
Did you know that it is recommended that mattresses be replaced every seven to ten years? Are you feeling achy? Maybe you’re uncomfortable and are not waking up feeling rested? Well, it may be time to invest in a great new mattress.
The bedding you choose is also crucial to a good night’s sleep. These home fabrics are also a great addition to your interior design. If you tend to find that you are too warm during the night, choose linen fabrics. Whereas, if you are often cold opt for a warmer material such as flannel. In general, you want comfortable, soft bedding with a design that matches your décor.
After a busy day, your head deserves a comfortable place to relax. The best pillows are those which support the curve of your neck so that your spine is currently aligned. If you sleep on your side, a firm and full pillow will be ideal. However, for those who sleep on the back or stomach, a thinner pillow will help your spine to stay aligned.
Choose your lighting carefully
Creating a relaxed mood is important before heading to bed. So, choose bulbs with a lower wattage and pair them with shades that are able to diffuse some of the brightness. Smart bulbs are also a great option as they can be controlled from your bed. So, as soon as you are ready to sleep simply turn them off via a voice or phone command.
Declutter your bedroom
There are a great number of mental health benefits of decluttering and clearing out your bedroom. It’s a known fact. Clutter and mess will make your mind feel busy and chaotic, so try to declutter your bedroom and keep things organised.
The tidy space will lower your anxiety, reduce stress, and help you to relax quickly. Perhaps invest in a bedside table cabinet or tray. This way you can give everything a place of its own without it being in the way of other furnishings.
Opt for warm colour schemes
The colour scheme in your room should be reflected in the walls, curtains, flooring, and accessories. With the tones able to set the mood and impact your emotions. Warmer colours will create a cosy atmosphere and they will also have a calming effect so that you are able to get to sleep much quicker.
Many interior designer tips include opting for shades of cream, warm oranges, soft browns and more, so that you can easily feel a lot more cosier in your own bedroom, making it easier for you to get some rest.
Block out the light in your bedroom
Whether you are a night shift worker looking for better sleep during daylight hours or are simply fed up with being woken as soon as the sun rises, blackout curtains and blinds are a great way to block unwanted light. Many sleepers are often woken by the littlest amount of light entering their room during the night. So, by opting for roman blinds that are blackout, you can easily block out any light in your room when trying to get a good night’s sleep.
Incorporate relaxing scents
When considering bedroom design for better sleep, you might not have considered smell. Scents such as lavender, chamomile and ylang-ylang are all known for their anxiety and stress-relieving properties. This makes them great for use throughout the home. There are many candles, reed diffusers and incense sticks available in these scents which can add stunning accessories to your room too. With relaxing and soothing scents like these, it will be hard not to drift off into a deep sleep.